Group of four people smiling with arms around each other's shoulders, standing outdoors in front of a textured wall.
A black and white graphic featuring the phrase "Your mental health is in your hands" with an outline of a human head, a hand holding a pen, and a heart inside a speech bubble.
Text reading 'Connecting Communities for Mental Health' with the word 'Health' stylized in green.
Green button with the word LEARN in black, stylized font.
A city skyline with tall buildings at sunset

RESOURCES

From informative articles and expert advice to community information and support groups, our resource hub is a one-stop destination for all your mental health needs.

A light green background with no distinct objects or features

ACTIVITIES

From virtual meet-ups and workshops to wellness challenges and cultural events, HCN provides opportunities for meaningful engagement and connection.

The image is too blurred to identify specific details.

CONNECT

Our community platform fosters a supportive environment where you can share your journey, seek advice, and build lasting connections with people who understand and care.

ARTICLES WITH RESOURCES AND TIPS FOR YOUR MENTAL HEALTH

Light green background with no objects or distinguishable features.
A woman with black, curly hair and two girls with curly hair, one with blonde highlights, looking at something together, with one girl holding a teddy bear.
The image is mostly empty with a pale, light color background, no distinct objects or features visible.
A man and girl sitting at a wooden table with a cup and saucer, having a conversation in a cozy, well-decorated room.
Green oval button with bold black text that says 'View More'

CONNECT

A joyful woman with curly hair wearing a yellow floral dress, dancing and smiling in a bright room with large windows and houseplants.
A young man with curly hair and a beard smiling, standing in front of a colorful mural with flowers and abstract designs.

It’s OK to not feel OK. There’s strength in connecting and seeking help. Break the barriers. Break the silence. Sharing is healing.

https://www.facebook.com/profile.php?id=61555418846690

YOUR MENTAL HEALTH IS IN YOUR HANDS – FIND FREE RESOURCES HERE

A woman with curly hair in a yellow shirt and green pants joyfully dancing on a beige sectional sofa in a living room with large windows, potted plants, and wooden flooring.
Group of diverse friends smiling and chatting outdoors at a backyard gathering during sunset with string lights and a house in the background.
Green oval button with the word 'FOLLOW' in black uppercase letters.
A diverse group of people placing their hands together in a team gesture outdoors.
Text reading 'Your mental health is in your hands' with an outline of a human head and a hand holding a string with a heart-shaped balloon.

Across our communities, mental health challenges can be right in front of our eyes - but still go unseen. Find answers to questions you may have about mental health here along with links to trusted free resources.

TIPS AND FREE RESOURCES AVAILABLE:

WHERE CAN I FIND MENTAL HEALTH SUPPORT THAT I CAN TRUST?

Take a moment to browse through our list of trusted partners who offer services to support you in managing different facets of mental health. Remember, seeking support is a courageous step, and you're not alone in this journey.